Wednesday, Jan 6, 2010 Schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| CLASS TIMES |
CLASS TIMES |
CLASS TIMES |
CLASS TIMES | CLASS TIMES | CLASS TIMES |
CLASS TIMES |
|
CrossFit CARNAGE Barbell Club 11:30am |
6:00am 7:30am 9:00am 10:30am 4:30pm 5:45pm 7:00pm
|
6:00am 7:30am 9:00am 10:30am 4:30pm 5:45pm 7:00pm
|
6:00am 7:30am 9:00am 10:30am 4:30pm 5:45pm 7:00pm
|
6:00am 7:30am 9:00am 10:30am 4:30pm 5:45pm 7:00pm
|
6:00am 7:30am 9:00am 10:30am 4:30pm 5:45pm
|
9:00am Free Class 10:00am 12:30pm
|
Contact us for more information at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or Nick (954) 326-8540 Jason (754) 244-8418.
About CrossFit
Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
