Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Free Trial Class
Do you want to improve your lifts and reach new PRs?
Learn and train on Olympic lifting and Powerlifing techniques every Sunday @ 11:30am with our Barbell Club.
No CrossFit membership required to join!
For more information, email firstname.lastname@example.org or call 954.326.8540