Saturday, Jul 14, 2012 Hang Squat Clean Handstand Push Up Strict Pull Up Kettlebell Swing Overhead Squat Hand Release Push Up Squat
-Strength-
Hang Squat Clean
3x2@85%
-Conditioning-
4 rounds for time
8 HSPUs
8 Strict Pull Up
8 Kettlebell Swing,70/55
8 Overhead Squat
8 Hand Release Push Up
8 Squat
Memorial Day Murph
About CrossFit
Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
