Get Connected!
|
|
Search
Latest Groups
-
Jabong Coupons
Jabong coupons offer its customers a prolonged arena of products ranging in wide categories, with plenty of options in varieties, pricing and quality to suit their customer needs. -
-
-
-
New photos
Who's Online
Members
Videos
Recent activities
About CrossFit
Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman